“Cooking with Natural Foods”

FOUR THURSDAYS, 6-8:30 PM, STARTS MARCH 14, 2013

If you are eager to learn about the healing power of natural foods and how to prepare them,  this class is for you. I have offered this introductory program for many years, and it’s had a positive impact on the lives of many people.

• Homestyle Macrobiotic Cooking for Health (and good taste!)
• How to Make Delicious Soups; Whole Grains, Beans and Soyfood Dishes; Land and Sea Vegetables
• Learn Basic Breakfast dishes; Condiments; Simple Pickles; Desserts
• Best Cooking Methods; Food Selection; Meal Balancing; Cutting Techniques; Utensils.
• Learn Nutritional And Healing Properties of Many Natural Foods

Information and Registration

Time: 6:30-8:30 PM
Cost:$120 for series of four classes or $35 per single class. Couples get 20% discount
Location:1793 Radnor Rd, Cleveland Heights, OH 44118
Registration:Email macrocenter@yahoo.com
Information:call 216-371-3222

A sample meal will be served at each session.