A diet like this is rich in fiber and healthy with nutritious foods like whole grains and vegetables. A lot of people who follow the diet recommend cooking with pots, pans, an utensils made only from a set list of materials. Generally, these materials are made of glass, stainless steel, wood, enamel, or ceramic cookware. As much as it is a diet, it is a lifestyle as well. With this being said, a lot of people who practice the diet do not usually use microwaves or electricity for preparing their food.
A typical Macrobiotic meal plan:
Breakfast: Oatmeal with strawberries and sourdough toast
Lunch: Vegan alfredo with mushrooms and rice
Dinner: Roasted ratatouille and miso soup
Snack: Mixed bag of nuts