The Macrobiotic Diet

What Is the Macrobiotic Diet?

The macrobiotic diet is a diet based on ideas drawn from Zen Buddhism applied towards food and nutrition. The diet attempts to draw balance from what someone consumes in order to live life at equilibrium. With the idea of stability in mind, the diet encourages to only eat when hungry and drink when thirsty. The diet focuses on reducing animal products and focuses on local, organically grown whole grains, vegetables, beans, and sea vegetables. Spicy foods, flavored, caffeinated, or alcoholic beverages are some things to stay away from when choosing this type of diet.

The Power of Food

Learn the power of food and a healthy lifestyle options that you have in order to optimize your health and support your overall healthy. If you want to deepen your understanding of the the food you consume, try the macrobiotic diet.

The diet is based on ideas that center in on the differing considerations of its practitioner; age, gender, levels of activity, geography, climate, and the food available to the individual. Examples of foods could be:

Grains: Brown rice, millet, barley, oats, rye, corn

Vegetables: Kale, cabbage, pumpkins, cauliflower, onions, turnips, radishes, squash

Beans & Sea Vegetables: chickpeas, lentils, nori, kombu, arame

Cooking

A diet like this is rich in fiber and healthy with nutritious foods like whole grains and vegetables. A lot of people who follow the diet recommend cooking with pots, pans, an utensils made only from a set list of materials. Generally, these materials are made of glass, stainless steel, wood, enamel, or ceramic cookware. As much as it is a diet, it is a lifestyle as well. With this being said, a lot of people who practice the diet do not usually use microwaves or electricity for preparing their food.

A typical Macrobiotic meal plan:

Breakfast: Oatmeal with strawberries and sourdough toast

Lunch: Vegan alfredo with mushrooms and rice

Dinner: Roasted ratatouille and miso soup

Snack: Mixed bag of nuts

Lifestyle Suggestions

Chewing around 50 times for good digestion
Express graditude for the food you eat and eat in a proper manner

Leave the table satisfied but not full

Eat when hungry, drink when thirsty
Use cosmetic and cleaning products from nontoxic ingredients

Exercise and spend time outdoors

Keep your living space in good order